Embrace Your Inner Baddie with Tamara

Baddies Lift Heavy is much more than just physical strength; it’s a mindset that embodies empowerment, confidence, and resilience.  I’m here to guide you every step of the way and bring you closer to your strongest self, through fitness & nutrition that is completely unique to YOU.
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Build a Baddie Challenge: It’s Not Just a Quick Fix, It’s a LIFESTYLE

The Build a Baddie 6-month Challenge isn’t just about physical transformation—it’s about redefining how you see yourself and the life you’re capable of creating. Being a baddie is more than lifting heavy weights or hitting your fitness goals. It’s about embodying confidence, discipline, and a mindset that says, “I can handle anything life throws at me.

Fill this out to start building your baddie lifestyle…

Here’s What You’ll Build:

A Strong, Resilient Body:

  • A blend of strength and cardio-inspired programming broken into 6 progressive phases.
  • Access to the Baddies Lift Heavy App to track your workouts, food and progress

Unshakable Confidence and Mindset:

  • Tools and strategies to help you break free from self-doubt and build unstoppable discipline.
  • Weekly check-ins to keep you accountable every step of the way

A Sustainable Baddie Lifestyle:

  • Nutrition plans tailored to your goals, making healthy eating feel effortless.
  • Tools and strategies to create habits that stick for life

Your Own Support  System:

  • Direct 1:1 access to your Coach, Tamara for accountability and motivation.
  • Groupchat with a community of like-minded baddies who lift each other up.

What’s a challenge without some exciting rewards? That’s why we’re celebrating your commitment and progress with Exclusive Monthly Prizes + A Grand Prize You’ll LOVE! This challenge is your chance to level up your mindset, body, outlook, and lifestyle. Because being a baddie? That’s forever.

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Founder: Tamara Arevalo

Growing up in a Hispanic household, we had very little, and I internalized the belief that success wasn't for people like us. This mindset weighed heavily on me for so long. It lingered with every goal or challenge I faced, constantly convincing me I was meant to fail. I found myself trapped in a cycle of negativity, afraid to go beyond my comfort zone. But I reached a point where I just couldn't take being controlled by that. I wanted control over my OWN life.

Recognizing that my health was the first step, I took the leap and joined a gym. Through my fitness journey, I came to understand that discipline is the key to success. I realized that if I truly desired change, I had to chase it relentlessly. Breaking free from the victim mentality, I pursued my goals with determination. No one else could or will achieve them for me. This journey transformed not only my physical health but also my mindset. Now, my mission extends far beyond the gym! I want to empower others like you to achieve their goals and become the BADDEST, most confident version of themselves. Through customized fitness and nutrition plans and individual support every step of the way, you're going to crush it, like the baddie you are!!

Being a baddie is a lifestyle.

Baddie Community 5 Star Reviews and Transformations

Transformations:

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Embrace your inner baddie with the Baddies Lift Heavy App.